Counselling for Men
Specialist 1-to-1 counselling for men navigating the pressures of life.
About Men’s Counselling @ Coast
About Men’s Counselling
Unhelpful messages of having to ‘man up’ or having to be strong have historically hindered men from seeking help but fortunately this stigma is fading with increasing numbers seeking help to improve their circumstances. Men’s counselling focuses on real life challenges – work pressure, relationships, anger, low mood, identity amongst
Why Choose Coast?
Specialising in working with men I understand how difficult it can be to ask for help of societal and familial pressures that often get unrecognised due to the historic messaging of having to remain stoic or to ‘man up’. Alot of men that come to see me have hit rock bottom before they have reached out for help, and while it is never too late to get support, recognising the signs and seeking help early can be even more of a game changer. My approach is about practical; goal orientated support designed for the way men process challenges. Together we will work out what is not working in your life to regain control and start feeling like yourself again.
What You Can Expect
A warm welcome
Zero judgement
Whatever is on your mind or going on in your life, just get it off your chest
Exploration
We will work together to help you make sense of your current situation
Acceptance
We will look at ways to accept your situation and more importantly yourself
Solutions
These will be explored to help you get to where you want to be in life
Pressures Men Face
The "Stoic" Trap
Read More
An expectation for men to be strong, silent and self-reliant. This often leads men to believe that expressing vulnerability or asking for help is a sign of weakness or failure.
The Breadwinner Burden
Read More
Persistent pressure to be the primary provider and protector of their families. This can lead to significant stress if they face career stability or financial hardship.
The "Man Up" Culture
Read More
Toxic messaging that encourages men to suppress emotions like sadness or fear, often leading to these feelings being redirected as irritability or anger.
Fear of Professional Judgement
Read More
Over 50% of men worry that taking time off for mental health will lead to being viewed poorly by their employer.
Performance Pressure
Read More
The drive to be successful and dominant in the workplace, leading to burnout and an ability to switch off.
Career-Identity Link
Read More
Many men tie their entire self-worth to their job title or salary. Losing a job, feeling stagnant or retirement can trigger a profound crisis of identity.
Paternal Pressures
Read More
Up to 1 in 10 men experience post-natal depression or anxiety, yet many feel they must stay strong for their partner leaving their own struggles unaddressed.
Divorce/Break Ups
Read More
The struggles of emotional isolation, less time with kids and financial difficulties are what we usually think of but what doesn’t get enough airtime is the real growth men can experience following the initial storm.
Sexual Performance Anxiety
Read More
Stresses from work and mental health are major factors behind issues like erectile dysfunction, which can create a vicious cycle of further anxiety and relationship strain.
Loneliness & Isolation
Read More
Men often have fewer close social connections than women and may rely solely on a partner for emotional support, which can strain that relationship.
Identity Confusion
Read More
In a post-industrial world with rapidly changing gender roles, many men struggle to understand where they fit in or what is expected of them today.
Guilt
Read More
Men are expected to be a high performer at work, first in-last out, while simultaneously being an emotionally attuned, present parent at home.